
The increasingly popular sport of stand up paddleboarding (SUP) is sweeping the Miami Valley. Cruising around local waterways is fun and easy to get out and play on the water for all ages. You can paddle anything from lakes and rivers to the ocean—no waves required. Anyone who has been on a SUP can tell you it is an amazing full body workout and provides an excellent cross-training activity for skiers, snowboarders, cyclists, runners and other athletes. While standing up you all get a new perspective and view of the natural surrounding you might not get while sitting down. It's almost … [Read more...]


